Reiki is a spiritual practice that originated in Japan in the early 20th century. The word "Reiki" comes from two Japanese words: "Rei" which means universal, and "Ki" which means life force energy. The practice of Reiki involves channeling this life force energy through the hands of a practitioner, with the intention of promoting healing and balance in the recipient's body, mind, and spirit.

Reiki is based on the belief that the body has the innate ability to heal itself, and that illness and disease occur when the body's natural energy flow is blocked or disrupted. Reiki practitioners use a combination of hand positions and techniques to help clear blockages and balance the energy flow in the body.

Reiki is a non-invasive practice that can be used alongside other medical treatments, as well as for general well-being and relaxation. It is often used to relieve stress and anxiety, promote relaxation, and support the body's natural healing process.

The practice of Reiki does not require any specific belief system or religion. It is a universal practice that can be used by anyone, regardless of their background or beliefs. Reiki is often described as a gentle, soothing practice that promotes a sense of calm and inner peace.

Reiki sessions typically last between 30 minutes to an hour, and can be done in-person or remotely. During a session, the recipient lies down or sits comfortably, while the practitioner places their hands on or near the recipient's body, using a series of hand positions to channel the energy.

Reiki has been used to support a wide range of health conditions, including chronic pain, anxiety, depression, insomnia, and fatigue. It is also commonly used for stress reduction and relaxation, as well as to promote a general sense of well-being.

If you are interested in trying Reiki, it is important to find a qualified practitioner who has received proper training and certification. Reiki practitioners are typically trained in various levels of practice, and can provide different types of sessions depending on your needs.

In summary, Reiki is a gentle, non-invasive practice that promotes relaxation, stress reduction, and overall well-being. Whether you are dealing with a specific health condition or simply looking to support your overall health and wellness, Reiki can be a valuable tool for anyone looking to tap into the healing power of their own body's natural energy flow.